Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

Ease into your day with this 15-minute gentle morning yoga flow, designed to release lower back tension and support your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

But it’s often neglected and sitting long hours is making it worse.” Also read | Yoga for lower back pain: 5 exercises to strengthen lower back, release stress Rishabh Telang shared four ...