Bodybuilder Rebecca Vizi refuses to let her disability define her.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

February may be the shortest month on the calendar, but for Minnesotans it often feels like the longest. One day it’s 20 ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Physique Fitness, on Banks Road in Darlington is hoping to be crowned the Echo's best gym for 2026.

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

Scotia Pool notes its therapeutic programming is designed around warm water kept at about 85 degrees, which helps relax ...

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...