Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the case. Researchers have determined it's possible to build muscle within a ...

weighing approximately 7-10 pounds and focusing on perfect form - “Keep your elbows locked at the side and move slowly (3 seconds up and 3 seconds down).” Dumbbell bicep curls are one exercise ...

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.