Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Get ready to totally isolate your arm muscle for more gains.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

The "Wheel of Fortune" host's famous pals also reacted to his "jacked" physique.

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

A focused guide to building a stronger upper body through five effective moves that shape the back and biceps together. Each ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.