Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...
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This is how a 50-something trainer changed how he lifts weights to protect his joints

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the part of an exercise where your muscles are contracting and your body is ...