Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

EXCLUSIVE: Princess Catherine's signature glossy blow-dry is easier to copy than ever, and with the Shark Airwrap and these ...

Adam Caruso connected with Dyllon Pratt for two long touchdowns in the first quarter to give the Rams an early lead.

Toxic shock syndrome nearly killed Charlotte Vinson. Now she's hoping to help Indiana advance at the NCAA tournament.

Grab this editor-favorite, award-winning night cream while it's over 30 percent off for Black Friday. With ingredients like ...

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the part of an exercise where your muscles are contracting and your body is ...

For centuries, mitts the size of plates have smashed hearts and grabbed attention. Growing your own might be a little more ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

Leeds' win over Chelsea came at a cost, with forward duo Dominic Calvert-Lewin (calf) and Lukas Nmecha (hamstring) each ...

Lionel Messi helped Inter Miami capture yet another trophy on Saturday afternoon, the first MLS Cup title for both the ...