The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

THE BICEPS CURL is, very likely, the most common exercise you'll see performed at your local gym. That's for good reason. There are few more efficient muscle-building movements that are so easily ...

Oh, that hurt so good feeling! If you have started a New Year fitness plan you definitely know the statement. The best part is simple and basic is the best plan to start and build from. Our move today ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...