Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...
If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...
After beating Wilfred Benitez to win the WBC and The Ring light middleweight titles, Thomas Hearns would hold onto them until ...
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Trainer Shares an Old-School Stretch That Improves Your Physique and Reverses Years of Slouching
With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...
When we're very busy, finding a window of time for training can be challenging. But it's not impossible. Trainer James Stirling, aka the London Fitness Guy, has designed a circuit that can give you a ...
The 'Godfather of Bodybuilding' Charles Glass broke down his key form tip for helping maximize gains on the bent-over row.
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