Learn what vitamin B6 does in your body, including benefits for brain health, energy, immunity, heart health. Plus, the best food sources of this essential nutrient.

Snakes have lost the gene that encodes ghrelin, a hormone that helps regulate hunger in many vertebrates, according to a new study.

A high-fat diet can cause the intestinal lining to weaken, allowing live gut bacteria to travel directly to the brain in mice ...

Researchers have identified two gut bacteria that can produce serotonin, a key chemical that regulates bowel movements. In experiments with mice lacking serotonin, the microbes boosted serotonin ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

A study in mice concluded that memory problems associated with age may be driven by our gut microbiome and that the vagus ...

With more than 100 million neurons in the digestive tract, the gut is commonly known as the "second brain" in numerous cultures, including ancient Greece, Japan, China and India, linking digestion ...

For Dr Viswesvaran Balasubramanian, exercise is not a lifestyle trend but a scientific necessity rooted in human physiology ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits if you choose the right form.

Being cold may improve calorie burn, but there are multiple factors at play. Learn more about the potential health benefits and risks of cold exposure for weight loss.

A Mediterranean diet expert reveals why extra virgin olive oil is “liquid gold" for heart health and weight management and ...

Comfort is making us mentally weaker The body and brain are not separate. When the body faces no physical challenge: The nervous system needs physical outlets for stress. Movement, sweating, cold, ...