Black Beans. Another nutritious bean, I always make sure I have black beans in my pantry for quick and easy meals. ... Thankfully, canned fish can make it easier and more budget-friendly to do so.

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious high-protein options that will keep you cool.

Whether you enjoy black beans, ... But certain canned foods—like canned beans, fish, artichokes, tomatoes, spinach and beets—are filled with nutrients that may protect against stroke.

Canned pumpkin is the binding ingredient in these delicious Chipotle Pumpkin Black Bean Burgers. Sara Haas, RDN, LDN 2. Beans. ... Canned fish is a quick and easy option, ...

Besides canned black beans or chickpeas, one of the OG pantry heros has to be canned fish. Not only does it have a long shelf life, but also it’s inexpensive and packed with nutrition, like ...