Black Beans. Another nutritious bean, I always make sure I have black beans in my pantry for quick and easy meals. ... Thankfully, canned fish can make it easier and more budget-friendly to do so.

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious high-protein options that will keep you cool.

Dry beans vs. canned beans — it’s your choice! If you’re wondering whether you should opt for dry or canned black beans, there are pros and cons to each. Dry beans are cheaper — about ½ ...