If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

A study has suggested that beating insomnia could be as simple as doing push-ups or lifting weights twice a week. Research ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

Dr Sinukumar Bhaskaran, consultant, adult joint replacement and reconstruction and robotic arthroplasty (hip & knee), Manipal ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...