Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Karissa Hurley joined her local Burn Boot Camp when she was in her mid-20s. She was attracted to the company’s sense of ...

"Did two weeks of boot camp." This is how the cast of The Pitt characterized their strenuous training for the HBO medical ...

During the height of World War II, when thousands of troops were learning intelligence craft at Camp Ritchie in central Maryland, a much smaller corps of several hundred was being trained for ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...

Short on time? This 20-minute weighted circuit sculpts your biceps, triceps, and shoulders efficiently. #ArmsWorkout #TonedArms #CircuitTraining #StrengthWorkout #FitnessMotivation Michigan Couple ...

Pursuing outside interests and personal passions not only give a coach’s mind a chance to reset and recharge, but can also ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier ...