PS editor Sarah Wasilak tried a bike bootcamp workout in Khloé Kardashian's Fabletics Seamless Scrunch Zip Front Jumpsuit ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Following through on a commitment made during the recent Pennsylvania Department of Corrections (DOC) listening session on the proposed closure of SCI Rockview, Pennsylvania Senate State Government ...

Have you seen those videos or classes that promise to transform you with the discipline and intensity of a military workout?

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Additional training to include Heartsaver First Aid, CPR and AED, WorkKeys, work ethic, and OSHA 10. All successful boot camp completers were offered employment opportunities with the sponsor ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

After about two years of operation, the Navy's pre-boot camp program for recruits who need help meeting the physical and ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how Southerners approach wellness across cities ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...