The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Sliced bread is famously one of history's best inventions, but how many slices do you get in a loaf, and why does it vary?

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.

Blewett, a nutritionist, was “100 per cent” convinced that eating 30 grams of flax was sufficient to reduce cholesterol ...

Don't be fooled by grocery labels! Learn why 7 common food labels like 'Natural,' 'Multigrain,' and 'Light' can be misleading ...

Choose from Sugar Food Label stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

you can better make sense of food labels. Calories, along with fat grams, protein grams, and carbohydrate grams, are listed in the nutrition facts panels of most commercial food products.