Research indicates that brisk walking offers significant benefits beyond weight loss, notably enhancing longevity and heart health. A study revealed that individuals who walk at a brisk pace ...

Research indicates that engaging in just minutes of daily moderate exercise, such as brisk walking or cycling, can counteract the detrimental effects of prolonged sitting on brain health.

Participants self-reported their walking pace as either slow (under 5km/h), average (5-6km/h), or brisk (over 6km/h). After adjusting for demographic and lifestyle factors, the researchers found ...

Once considered an exotic fruit reserved for festive occasions or special recipes, the pomegranate is now earning its spot as a daily superfruit. With its jewel-like seeds and sweet-tart flavor ...

Participants self-reported their walking pace as either slow (under three miles per hour), average (three to four miles per hour), or brisk (over four miles per hour). To see heart health benefits ...

Since pomegranate is rich in vitamin C and other nutrients, the body's immune system is strengthened by its consumption in juice form.

Ever since my family and I started our vegan journey back in 2017, one of my biggest frustrations has been the lack of vegan pastries at my favorite cafes and bakeries. My modest dream is that one ...

If you prefer a flatter top, use a glass baking pan. Lemon blueberry bread will keep in an airtight container at room temperature for up to three days. To freeze, wrap the unglazed loaf tightly in ...

India has exported 14 tonnes of pomegranate, for the first time through sea route to the U.S., the Commerce Ministry said on Saturday (April 19, 2025). Traditionally the exports were done by air ...

GoBrisk Technologies Pvt. Ltd, a Mumbai-based financial technology company that operates cross-border payments platform BRISKPE, intends to raise fresh capital to expand its operations after securing ...