Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

Your body gives you a lot of information, including what's going on inside that you may not be able to see. The key is to pay ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially beneficial for those 50 ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Zinc and magnesium complement each other ... and athletic performance. Magnesium and calcium need to be balanced for good bone, nerve, and muscle function. Magnesium controls calcium movement ...

Magnesium supplements are often overlooked, but they hold a treasure trove of health benefits that can enhance your daily life in ways you never imagined. From stress relief to muscle recovery, ...