Salmon, shrimp, shellfish, abalone, squid, and oysters are packed with essential nutrients that boost sexual vitality and ...

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Yes, calcium's important. Yes, milk has got a lot of it — but others have more. Here are a dozen foods to stock up on to increase your calcium intake.

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it ...

Q Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn’t enough; you need to ...

DEAR DOCTORS: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn’t enough, ...

As women age, brittle bones or osteoporosis can be a worry, as can dementia. There have long been whispers that calcium supplements taken to prevent the former can add to the risk of the latter. Not ...