High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

Be it acne or hair growth, zinc supplements can be very beneficial ... However, if you are on iron or calcium supplements, then it is best not to take zinc supplements at the same time.

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...