An experimental device that stimulates a key nerve connecting the heart and brain can improve fitness and exercise tolerance, ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

If taking in the sea air is supposed to be restorative, why can a restful day at the beach end up feeling so tiring? There’s ...

Your kidneys naturally regulate blood pressure by balancing sodium, water, and hormones, but only if you treat them right.

However, people can still get these five major health benefits just by heading for a jog in some greenery on their own once a ...

“The warmth soothes sore muscles, eases joint stiffness and can help with chronic pain. It’s a secret weapon for athletes ...

Simple exercises can significantly boost heart health in your 40s. At this age, the risk of heart disease begins to rise due ...

Researchers reviewed recent studies showing that gut dysbiosis contributes to heart failure by weakening the gut barrier, ...

If you have brittle nails, swollen hands or unusually pale fingertips it may be more than just a damper to your manicure. It ...

In addition, eating foods with flavan-3-ols is associated with improved functioning of the inner lining of blood vessels — known as the endothelium. The researchers say this boost to health occurs ...

Find out which lifestyle habits to ditch and which behaviors to adopt instead if you want to live a longer and healthier life.

TEMPO.CO, Jakarta - Coconut water is often chosen to quench thirst, especially in hot tropical areas. Its refreshing taste ...