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Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?
This is how a simple blood test revealed the real cause behind months of breathlessness, chest pain, and fatigue ...
The soleus muscle along with other muscles in the calves, form a strong muscular pump system for blood circulation. Your body ...
Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...
Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...
“The warmth soothes sore muscles, eases joint stiffness and can help with chronic pain. It’s a secret weapon for athletes ...
Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that ...