Iron, zinc, and folic acid also play a role in maintaining healthy hair. A balanced diet rich in leafy greens, nuts, seeds, ...

The development of grey hair is a normal aspect of aging, however, many individuals desire to halt or possibly reverse this progression. Copper supplements have gained recognition as they are ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Collagen is an essential protein in our body, which gives strength and flexibility to the skin, bones and joints. With ageing ...

Copper is a mineral that is not talked about much, but it plays an important role in our body function. Let us know which foods we should eat so that there is no deficiency of this nutrient. Copper ...

Black gram contains minerals like iron, potassium, magnesium, calcium, manganese, phosphorus, and copper ... of hair, skin, and nails. Gram helps prevent anemia and overcome blood deficiency ...

Our joints feel stronger and more flexible, and our hair and nails look healthier ... should be taken with zinc to prevent a deficiency of copper. Thorne Copper Bisglycinate balances zinc and ...

Modern lifestyles that limit sun exposure have made vitamin D deficiency increasingly common, leading to seasonal and chronic hair shedding. Sunlight: Aim for at least 15–30 minutes of sunlight ...

Megan Thee Stallion hopped on her Instagram to have a little fun with her hairstylist Kellon Deryck, and her copper hair ...