Salford shock Orient to reach FA Cup third round

League Two side Salford City reach the FA Cup third round for the second successive season by beating League One club Leyton ...
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Wisconsin Army National Guard fitness test shows endurance behind the uniform

A Wisconsin Army National Guard recruiter shows the test that highlights the endurance needed for military service and prepares recruits for real-world emergencies and basic training.

If You Can Hold This Core Position for 90 Seconds After 50, You’re Stronger Than Most

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.
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Can You Survive UDT SEAL Training? Extreme Physical & Mental Endurance Challenge!

Join us as a group of young men tackle a demanding UDT SEAL training course. They face a series of challenging physical ...

If You Can Complete These 3 Morning Exercises After 55, You’re Stronger Than Most People Your Age

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

3 Chair Movements That Test Leg Strength After 60

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.