The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

India’s food scene isn’t just about tasty curries and dosas—it’s filled with superfoods that have been boosting health long ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Gwyneth Paltrow has decided to ditch her restrictive caveman diet and re-join the rest of us in the 21st century. A few years ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Adding vegetables to breakfast is an amazing way to start the day with a nutrient boost. Be it spinach in smoothies or ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Artificial sweeteners are found in thousands of food products, and especially soft drinks. And while you might think they are harmless, they're not.

We should eat less meat and more legumes, campaigns and dietary advice tell us. But how much is 'less'? Researchers have an answer.