Francisco Herrera Morales, a nutritionist at Dos Pinos, states: Reading nutrition labels correctly is key to adopting a healthy diet and avoiding excessive consumption of sugars, fats, and sodium.

R.D., a registered dietitian nutritionist and the founder of 80 Twenty Nutrition. While they’re not as well studied as the liquid version, apple cider vinegar pills may do the following: ...

The FDA has updated the definition of "healthy" on food labels to better reflect current nutritional science. Foods must now meet criteria for beneficial nutrients and limits on added sugars ...

Rather than codify another flawed definition, the FDA should rethink whether government food labels belong on packages ... short in the same way federal nutrition policy has for decades: by ...

Apr. 21, 2025 — New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS ...

This week, the Food and Drug Administration unveiled a long-awaited proposal that would require food and drink manufacturers to display nutrition labels on the front of most of their packages ...

Additionally, the revised standards now require food nutrition labels to disclose sugar and saturated fat content, alongside previously mandated information on energy, protein, fat, carbohydrates ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Apple cider vinegar has become a hot wellness trend in the past ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. In recent years, apple cider vinegar has become a wellness trend ...

However, how many calories you burn while running depends on a lot of factors, experts say. There are ways to optimize your workout to maximize results, if losing weight is your goal. Running has ...

Research shows that people who log calories lose more weight and are more likely to keep the weight off in the long run. These days, counting calories is very easy. Many websites and apps can help ...