On January 30, the popular Sesame Street character Elmo was nice enough to ask everyone how they were doing. Elmo and his friends from Sesame Street probably did not realize what would happen next.

Melissa Viator blends personal experience and practical insight to guide readers toward resilience, meaningful purpose, ...

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

Emotional well-being has become a major factor affecting workplace performance, superseding talent and technology. Across industries, leaders are witnessing a quiet and costly reality: Disengagement, ...

The course “Feeling Well: The Science and Practice of Emotional Well-Being” will be entirely asynchronous on HuskyCT. The course will cover the science and practice of emotional well-being. Photo ...

The connection between what we eat and how we feel extends far beyond physical energy levels. Our growing understanding of the gut-brain axis reveals how dietary choices directly influence ...

One of the most damaging behaviors is when someone dismisses your emotions, especially during vulnerable moments. Regular invalidation of your feelings signals a lack of regard for your emotional well ...