Children’s Hospital Los Angeles is launching an effort to collect high-quality sleep data from children to ultimately allow ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

You may also struggle with insomnia, have issues getting to sleep or staying asleep, fall asleep when you don’t plan to, ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Excessive screen use, particularly before bedtime, suppresses melatonin production, contributing to Delayed Sleep Phase Disorder (DSPD), insomnia, and cognitive impairment.” A meta-analysis in ...

Those who take a significantly longer time to enter the dream phase of sleep, known as rapid eye movement, might be showing an early symptom of the degenerative brain disorder known as Alzheimer's.