A dopamine detox entails fasting from dopamine producing ... detach from certain impulsive behaviors may come with some health benefits, one of which is the potential for heightened focus and ...

However, with the upsurge in mental health issues among the younger generation, a social media detox is something that ... here are some of the benefits you will be reaping: You come back to ...

it may mean re-introducing it in small amounts post-detox. Over time, reducing your added sugar intake can lead to multiple health benefits. Additionally, your sweet tooth could be impacting your ...

It might be time to cut back on your phone time with a digital detox ... physical health by hitting do not disturb for at least 24 hours this spring. Here are five of the many benefits you ...