“Eating lots of fruit and vegetables helps keep your blood pressure and cholesterol healthy – and if you’re looking after ...

Instead, they relentlessly lumber around our bodies, damaging healthy cells and oozing inflammation. This accelerates ageing ...

“Eating lots of fruit and vegetables helps keep your blood pressure and cholesterol healthy – and if you’re looking after your heart, you’re looking after your kidneys,” says Loud. “Eating your five-a ...

A new study suggests weighted vests may help protect bone health during weight loss in older adults, especially when people spend more time on their feet. The idea is simple: replacing some of the ...

Doctor Amir Khan has shared five surprising factors that could spike your blood sugar levels that don't include food ...

People living in Northern Ireland significantly underestimate the impact of healthy lifestyle choices on multiple sclerosis (MS), a new survey by charity Overcoming MS reveals.

A new study finds that eating more ultra-processed foods is linked to weaker bones and a higher risk of hip fractures.

Leading pharmacists have warned that widely used over-the-counter anti-inflammatory drugs like Ibuprofen may increase the ...

A doctor has shared five “surprising” factors that could spike your blood sugar - that don’t include food. In some cases, ...

For eight years, Gillian Murphy dreaded cold weather. Winter would leave the 71-year-old's fingers white and freezing - while her feet became agonisingly cold and impossible to warm up.

We ask top nutrition experts to dig into the science behind the trend.

A vet specialising in elderly pets warned that a surprising symptom could signal serious illness or the end of a animal's ...