I was eating bran muffins, raisin bran, whole-wheat bread, and brown rice and thinking that was healthy, because that’s what ...

Many foods marketed as nutritious can quietly undermine your health, energy, and fitness goals if you’re not paying close attention to labels and ingredients.

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

Walking into a bakery feels like stepping into a dream. The smell of fresh butter and caramelized sugar, the glow of golden pastries under warm lights. It all whispers indulgence. Yet here's the thing ...

The muffins feel like just as much of a treat as they do a mindful nutritional choice.

Pastry chef Belinda Leong remixes a high-fiber breakfast classic, looking to carrot cake for inspiration. Yes, you can add cream cheese frosting if you want. Belinda Leong is a James Beard ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

A personal trainer has revealed a recipe for blueberry muffins that might leave you questioning why you haven't been preparing them this way before. He combined two bananas, 250g of peanut butter, two ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name of ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...