Amal Clooney always looks flawless. While the human rights barrister and law professor, who has been married to Hollywood ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

So, how did Sara lose all that weight? Which diet plan and workout regime did she implement? Before we dig up all the details on Sara Rue’s weight loss, let’s look at her career trajectory.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise ... from a Mediterranean-style eating plan. Women in this group saw ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise ... from a Mediterranean-style eating plan. Women in this group saw ...

“That’s our goal with any kind of diet or exercise plan,” he says. What is the best kind of intermittent fasting? While a 16:8 intermittent fasting schedule is the most popular ...