Four simple habits your gut will thank you for.
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This 10-minute habit can improve digestion, according to gastroenterologist Joseph Salhab
Most people finish a meal and immediately sit down, lie on the couch, or start scrolling on their phones. While this may feel harmless, gastroenterologist Dr. Joseph Salhab says this habit may be ...
Drinking hot water in the morning is a practice used in Traditional Chinese Medicine and Ayurveda to "wake up" the digestive system.
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