For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the ...

The number on the nutrition label doesn’t always reflect what your body absorbs.

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

If you are bored of having eggs, it’s time to mix up your meals with other vegetarian foods that have even more protein than them. These are tasty, healthy, and just as easy to make.

Learn practical nutrition tips if you forget to eat, including simple strategies to maintain energy, prevent nutrient gaps, and support overall health.

In part one of our exclusive gut health series, gastroenterologist Trisha Pasricha identifies the everyday habits throwing ...

Food allergies are serious and, for some, potentially deadly. And yet, despite decades of research into allergies and what causes them, very little is known about why the vast majority of people are ...

We become forgetful as we age. This is often seen as a universal truth, but in fact it is far from universal: some people remain incredibly sharp at 100 years old, while others experience memory loss ...