The "soup" is heated to a high temperature – up to 70C (160F) – to kill bacteria, then put into digester tanks. "It is an ...

Mindful natural eating invites people to slow down, listen to hunger signals and return to simple, seasonal food. By restoring a lost connection with meals, this approach slowly reduces overeating, ...

For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the ...

Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi ...

Small food protein signals teach immune cells to accept food. The finding helps explain how the body prevents food allergies.

The number on the nutrition label doesn’t always reflect what your body absorbs.

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

If you are bored of having eggs, it’s time to mix up your meals with other vegetarian foods that have even more protein than them. These are tasty, healthy, and just as easy to make.

Nutrition experts swear by the ginger-packed, vinegar-rich tonic you can make at home.

Shoppers are praising a digestive health supplement that costs approximately £1.60 a day, with one IBS sufferer saying it "allowed me to eat foods that I haven't eaten for years" ...

In addition to its potential detox perks, chlorella is nutrient-packed, offering solid doses of vitamins and minerals like D ...

Emerging research links the gut microbiome to heart health. Beneficial bacteria may protect the heart, while others increase ...