In this flow, you can expect twists (to help food move through the digestive system), deep breathing for stress relief, and stretching to increase blood flow to certain organs.

First stop: how temperature affects your mouth. The digestive journey begins in your mouth, where food temperature immediately impacts both taste perception and the initial breakdown of carbohydrates.

Can stress affect your digestive system? Dr. Ksheetij Kothari, Consultant -Medical Gastroenterology, Manipal Hospitals, Kharadi, Pune, tells you the truth. In recent years, problems related to ...

Support your digestive system with this calming 10-minute beginner yoga flow 🌿 focused on improving gut health. Through gentle twists, breathwork, and mindful movement, this session stimulates ...

Chronic stress can take a toll on your health, specifically your digestive system. Stress can affect your digestion, leading to nausea and indigestion, or triggering conditions such as IBS and GERD.

Research has shown that the gut has a close relationship with the brain: people with flight anxiety release the stress hormone cortisol, which reduces blood flow and oxygen to the digestive system.