Dinner is generally the most rushed meal of the day. Many people eat late, scroll through their phones, and then head straight to bed. It feels normal in modern life, but the body may not see it that ...

This blog is managed by the content creator and not GhanaWeb, its affiliates, or employees. Advertising on this blog requires ...

It’s been described as the “most important molecule” for cardiovascular health. Plant-based, science-born supplements can boost it in your body.

Cambridge scientists have shown that when tumours first emerge, interactions with healthy cells in the underlying supportive tissue determine their ability to survive, grow, and progress to advanced ...

Constipation is often treated as a simple plumbing problem, too little movement, too much delay. But emerging research suggests that, in some people, the culprit may not be sluggish muscles or faulty ...

In this letter, I’m going to offer a possible way of thinking about long COVID symptoms and how to treat them.

Oxygen shaped the world as we know it. It’s why we hiccup and why frogs croak. It’s so good that some turtles have learned to suck it in using not just their nose and mouth, but also… another orifice.

Will drinking water an hour or two before coffee boost hydration and alertness? Experts explain.

One Fast, One Father, One Nation A Reflection on Ramadan, Lent, Independence, and the Gift of Knowing Why We Fast This year, something quietly remarkable happened in The Gambia. Ramadan began. Lent ...

Drinking hot water in the morning is a practice used in Traditional Chinese Medicine and Ayurveda to "wake up" the digestive system.

Hello, dear readers! Welcome to the monthly letters column. You have been sending us some very interesting mail, so we will dive right in.

There is a health care crisis in our country. It is not a new (or another) virus, nor is it a lack of medication for those who need it, or ...