Depending on your health status and food sensitivities, you may wish to exercise more caution. If you’re aware of heightened risks and want to eat something anyway, well, you do you. 1 of 10 You ...

Eating fruits is a good habit, and very few people have this habit. Apart from providing natural energy, it also provides many vitamins, minerals, and fibre. Due to this, many people eat fruits ...

During the conversation, Dr. Palmer explained, "The more ultra-processed foods you eat, the worse your physical and mental health. It's cardiovascular disease, obesity, diabetes, mortality ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking ...

So if you eat a big meal right before bed, your body has to do two things at once: digest food and try to relax for sleep. This can mess with your sleep and might affect your metabolism in the ...

But did you know that the order in which you eat your food also matters? Meal sequencing, or eating your food in a specific order, can have a significant impact on blood sugar control, cravings ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests. The study, which analyzed the health data of more than 100,000 people over the course ...

That doesn't always seem like the right approach if you want to eat your food and enjoy it too. With fast food prices rising as much as they are, many of us are beginning to notice that fast food ...

It might be hard to hear they're in so many of our foods, but that shouldn't deter you from eating well. A balanced diet of protein, fruit and vegetables will ensure your body has enough fuel to ...

Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your body properly and lower the risk of chronic diseases such as heart disease and obesity. That ...

What does ‘some of y’all lack’ mean? The exact meaning of the meme isn’t entirely known—which is part of its success as a viral moment and adds to its intrigue and humorousness. Using the catchphrase ...