Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift your chest. Pause at the top and lower slowly. Grab a pair of dumbbells and ...

The former England centre believes his old Saracens team-mate has all the qualities to be a superb international captain.

Winter sunshine streaks through the windows of the room in which Billy Vunipola sits, piecing together phrases in a foreign ...

Telegraph Sport experts offer verdicts on England’s chances in the Euros, Rugby World Cup and Cricket World Cup in ‘summer of ...

We are only three weeks into the year and it is already delivering from a women’s sport perspective. The Australian Open is ...

As part of our 'Talking Heads' series, contributing writer Alastair Campbell sat down with the England rugby star ...

Temba Bavuma and his men have done the unthinkable by progressing to the WTC final, as only one step awaits South Africa from achieving the ultimate glory.

Despite a settled group, there was intrigue in a call-up for the latest ‘kilted Kiwi’ Fergus Burke and a ‘bolter’ in Glasgow No.8 Jack Mann.

Despite an unconventional upbringing and pathway, Warrington are looking to southern pair Alfie Johnson and Oli Leyland for ...

Social media sensation Ilona Maher says evolution in rugby can only be secured with a shift in culture; Maher has raised ...

Social media sensation Ilona Maher has said rugby union needs to undergo a culture shift if the sport is to attract new fans.

England head coach John Mitchell believes new captain Zoe Aldcroft is "the kind of leader" the team needs heading towards ...