What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

With the world awash in stress and anxiety, nature can be the perfect spring antidote. One good way to soothe the brain is ...

Maintain emotional balance by learning to move between contracted states (like intense focus or emotional pain) and expansive ...

With more than 17 years experience in Ayurveda and a bachelor's in Ayurvedic medicine and surgery attained in India, Dr.