Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exer ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...

Bollywood actor Shilpa Shetty highlighted the benefits of glute workouts on Instagram, recommending 3 sets of 20 reps with band abduction pulses.

KARACHI: Royal Navy of Oman (RNO) flotilla, comprising vessels Al Rasikh and Al Shinas, visited Karachi to participate in the ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...