Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

6 simple resistance training exercises for seniors over 65 to maintain strength at home

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

A personal trainer shares 3 exercises to improve balance for seniors over 65

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

5-minute ‘exercise snacks’ supercharge longevity in those over 65 – here's how

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.