We tend to overlook some bodily conditions and brush them off as nothing serious. However, a doctor’s visit may reveal a more serious truth, leaving a person in utter shock or relief. These people ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Correspondence to Dr Rosana Ferreira Sampaio, Physical Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Brazil; sampaioufmg{at}gmail.com Data sources Searches were performed in AMED, ...