Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. You know the feeling. You bend down to tie your shoelaces ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Welcome to Doctor's Corner, where medical experts from Makati Medical Center will answer health questions from readers! Got a question? Send them over to [email protected]. Q: Every time I go for a ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds never known before. While we focus on the pressure exerted on our brain, ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Approximately 1.7 billion people worldwide live with musculoskeletal (MSK) pain, 1 contributing to a high socioeconomic burden exceeding €250 billion in Europe2 and US$180 billion in the USA.3 Beyond ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

With the SIR exercise under way, booth level officers (BLOs) are out daily, distributing forms, collecting them and handling the unexpected. In New Washermenpet, one BLO was handed a form perfectly ...