That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

Ever since I ran my first marathon in 2016 I’ve been obsessed with the event, and I’ve run another 14 marathons since that first one, improving my time by over an hour. Most of my improvement ...