“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

Running outdoors is significantly impacted by the weather. Here's why some conditions make running easier than others.

L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

It was Lyszczak’s second year running Boston dressed as the fictional cross-country running hero, but this time around he ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

Our journalist—and three-time marathoner—did the hard work of finding the lightweight, breathable caps every runner needs.

Grass fires burn far more American homes each year than forest fires. In southern Arizona, communities fight fires that never ...

To build the experimental stations of the future, scientists at the National Synchrotron Light Source II (NSLS-II), a U.S. Department of Energy (DOE) Office of Science user facility at DOE's ...

For the first time in the history of the Indianapolis 500 Open Test, the 18 Chevrolet powered teams and drivers took part in 2.5 hour Fast Friday Sim session on the famed 2.5-mile oval ...