It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And ...

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Ever since I ran my first marathon in 2016 I’ve been obsessed with the event, and I’ve run another 14 marathons since that first one, improving my time by over an hour. Most of my improvement ...

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

Running outdoors is significantly impacted by the weather. Here's why some conditions make running easier than others.

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

Our journalist—and three-time marathoner—did the hard work of finding the lightweight, breathable caps every runner needs.

He said training for the next marathon begins ... to complete the run and joked “the difference between my fast walking and slow running is not very great”. “I set a pace that I know I ...