It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And ...

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Ever since I ran my first marathon in 2016 I’ve been obsessed with the event, and I’ve run another 14 marathons since that first one, improving my time by over an hour. Most of my improvement ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

The new Adizero Boston 13 – the pinnacle training shoe in the Adizero franchise – is updated with 13.8% more Lightstrike Pro ...