Well, although I used to use wrist straps myself (actual they were workout gloves with built-in wrist straps), I eventually ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Using a stress ball is a simple but effective way to improve grip strength. Just hold the ball in one hand and squeeze it as ...

Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...

And you only need to do them for a few minutes at a time to benefit.

Pulling files out of the cupboard, holding a heavy pan – for some people with weak or aching wrists, these tasks are difficult or even impossible. What's to blame and how should we all be taking care ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.

Wojciech Szczęsny has revealed that the injury he suffered as a teenager at Arsenal ultimately pushed him into his first ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Winter sports are extreme by nature: Freezing temperatures, slick surfaces, whiteout conditions, and sharp blades can all ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...