Your gut is responsible for a lot more than digestion. Dr Sood shares 5 gut health facts that everyone should know about. | Health ...

A gut health expert explains how eating in accordance with your cycle can help curb cravings and stabilize blood sugar.

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

Omega-3s aren’t just heart-healthy—they’re gut-friendly, too. Reviewed by Dietitian Kelly Plowe, M.S., RD Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, ...

A major international trial has found that daily fish oil supplements significantly reduced life-threatening cardiovascular events in dialysis patients. People who took four grams per day had a 43% ...

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost immunity, improve digestion, and enhance overall wellness.

Pensini et al. sought an efficient way to remove these contaminants. Using a combination of experiments and simulations, the researchers uncovered how fatty acids can help separate and trap pollutants ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

Doctor Saurabh Sethi emphasises the comprehensive health benefits of dietary fibre beyond just assisting with digestion.

Healthy foods like nuts, berries, and fatty fish may be able to help ease obstructive sleep apnea symptoms. However, alcohol, ...

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and beneficial gut bacteria, helping maintain stable digestive function. According to Dr ...