Words matter in national dietary guidance—especially technical ones. In the 2025–2030 Dietary Guidelines for Americans, ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Is Irish butter actually better—or just better marketed? Its deep yellow color, ultra-creamy texture, and rich flavor come down to what the cows eat and how the butter is made. Those differences don't ...

Even some of the staunchest salmon lovers eat around the skin. But according to nutritionist Melissa Pfeister, the health benefits make it worth eating.

New research from the University of Minnesota Medical School has identified fatty acids that selectively induce death in ...

Pensini et al. sought an efficient way to remove these contaminants. Using a combination of experiments and simulations, the researchers uncovered how fatty acids can help separate and trap pollutants ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Metabolic Dysfunction-Associated Steatotic Liver Disease（MASLD） is characterized by excessive accumulation of lipids in hepatocytes and is closely associated with the rapid rise in insulin resistance, ...

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Oleic acid may improve heart health by lowering LDL ...

Global interest in fonio has risen due to its gluten-free whole-grain profile, micronutrient content, and potential relevance for metabolic health.

Momentum Over Milestones: Success is not the destination you applaud at the finish line; it is the courage to stay aboard while the landscape blurs, the turns tighten, and the goalpost keeps moving ...